The Fourth Trimester Plan

Most birth preparation ends at delivery. The data does not. This program builds your plan for the first year: what recovery actually looks like, what is not normal and warrants a call, how perinatal mood disorders present, and how to arrange meals, help and rest before you are too depleted to ask.

Who it’s for

Birth is handled. The year after it is the part nobody has prepared you for.

What you walk away with

You have a written plan for recovery, help, and knowing when something is wrong.

What’s included

• Self paced video modules, 3 hours in total
• Postpartum planning workbook
• Warning signs reference card for you and your partner
• Meal, visitor and support scheduling templates
• Perinatal mental health screening guidance and where to get help